Own the moment

Own the moment

A community hub of recovery & wellbeing

A community hub of recovery & wellbeing

Train your body & mind

Discover the incredible benefits of investing in your physical and mental wellbeing.


O-Studio is more than a studio space: it’s an oasis away from the pressures of daily life. Join an inclusive community, make the most of our leading services, and find the inspiration to achieve your personal and professional goals.

Discover the incredible benefits of investing in your physical and mental wellbeing.


O-Studio is more than a studio space: it’s an oasis away from the pressures of daily life. Join an inclusive community, make the most of our leading services, and find the inspiration to achieve your personal and professional goals.

Discover the incredible benefits of investing in your physical and mental wellbeing.


O-Studio is more than a studio space: it’s an oasis away from the pressures of daily life. Join an inclusive community, make the most of our leading services, and find the inspiration to achieve your personal and professional goals.

Our Services

O-Studio offers the very best in personal service and experiences.

Communal Sauna +
Hot & Cold Plunge

Build resilience. Find comfort in discomfort.

Communal Sauna + Hot & Cold Plunge

Build resilience. Find comfort in discomfort.

Communal Sauna +
Hot & Cold Plunge

Build resilience. Find comfort in discomfort.

Private Sauna & Ice
bath

Build resilience. Find comfort in discomfort.

Private Sauna & Ice bath

Build resilience. Find comfort in discomfort.

Private Sauna & Ice
bath

Build resilience. Find comfort in discomfort.

Massage

Build resilience. Find comfort in discomfort.

Massage

Build resilience. Find comfort in discomfort.

Massage

Build resilience. Find comfort in discomfort.

Recovery Space

Make some you time. Activate your recovery.

Recovery Space

Make some you time. Activate your recovery.

Float

Calm your body. Refresh your mind. Discover ultimate relaxation.

Float

Calm your body. Refresh your mind. Discover ultimate relaxation.

Make some you time. Activate your recovery.

Recovery Space

Make some you time. Activate your recovery.

Recovery Space

Float

Calm your body. Refresh your mind. Discover ultimate relaxation.

Float

Calm your body. Refresh your mind. Discover ultimate relaxation.

Interested? Join The Waitlist

Interested?
Join The Waitlist

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O-Studio Origins

Join us as Tim shares his passion, learnings, and the truth behind the evolution of O-Studio! Tim's career from a young age in professional rugby, including captaining the Māori All Blacks and playing with legendary teams like the Crusaders, provides a unique lens into effective leadership

Tim speaks about the challenges of his wife Laura's health struggles and their mission to find wellness practices that would help them both physically and mentally.

Leading to the creation of O-Studio, a well-being centre dedicated to mental performance and physical recovery.

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